How Doom Scrolling Is Making You Fat (The Fear-Food Connection)



Have you ever noticed how much more you eat when you've been scrolling through scary news and social media?



If you're a woman over 40 who finds herself mindlessly eating after spending time scrolling through disturbing news, political drama, or anxiety-inducing social media content, this episode is going to connect some dots that really open your eyes.



We're talking about how doom scrolling is literally making you fat by triggering ancient survival mechanisms that drive you to seek comfort through food, and why your phone might be your biggest obstacle to weight loss.

How Doom Scrolling Is Making You Fat (The Fear-Food Connection) [Podcast #668]  

Click the Play Button below, it's under the big pink arrows.






Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* Why your leadership skills backfire when you try to control food with them

* Why your intelligence and success in business has not carried over to success with your eating

* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, to lose weight for good



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.



After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasti...